Mobility, Strength and Quickness for Defense

Basketball players spend countless hours in the gym, working their handles and jump shot to improve their ability to score. But since you only play offense for half the game, it’s also important to put time and effort into improving defense. Today I’m going to show you three exercises that will help you become a lock-down defender. DROP-STEP PROGRESSION Defense

Holiday Hoops

ATTENTION: We have one spot available for an 8th grade girl’s team that will be filled on a first-come-first-serve basis. Please email Giff Marleau at giff@spokanehoopfest.net by 10am Friday, December 5th if you would like to enter your team. Please note the schedules will be available online by Saturday morning. Can Santa deliver presents around the world in one night? Yes. Does he have

The Kennel Welcomes AAU

Spokane AAU basketball has contributed athletes and entertainment to the local area. It’s safe to say that Gonzaga basketball has done the same. It only makes sense that the two organizations band together… That’s where AAU at GU comes into play. During halftime of both the men and women’s home basketball games, Spokane AAU teams have been invited to play a